ICYMI: Spring Veggie Frittata Bear Necessities Meal Kit!

In case you missed it: The Kodiak Cave gave out FREE Spring Veggie Frittata kits over the last few weeks! If you don’t know, a frittata is an egg-based dish that allows for so much creativity. For our rendition, we added fresh herbs, cheese, and in-season asparagus to celebrate some spring veggies. The best part

April is National Grilled Cheese Month!

If you’re looking for a simple and super comforting dinner to have this month (or any time really), then we have great news for you: April is National Grilled Cheese Month! A grilled cheese sandwich can be as simple or complex as you like it to be; many people add some type of protein, like

Happy National Strawberry Day!

February 27th marks a delightful occasion for all you strawberry lovers out there. Happy National Strawberry Day! Did you know that strawberries have a rich history dating back to ancient times? Not only that, they also offer various health benefits. What better way to celebrate National Strawberry Day than to craft a strawberry-inspired dessert that

Flavorful and Nutritious: Chickpea Curry

Loaded with protein and fiber, it’s hard to not love this delicious chickpea curry recipe. Chickpeas are high in fiber, protein, and healthy fats and have a low glycemic index (GI). With that, chickpeas can help with managing cholesterol, triglycerides, blood sugar, and blood pressure. Using staple pantry ingredients, you can quickly make this nutritious

Quick & Easy Recipe: Tuna Pasta Salad

In celebration of February’s National Canned Food Month, let’s make a delicious meal with canned tuna: Tuna Pasta Salad! Not only is it convenient and fast to make, it’s also a good source of protein, omega-3 fatty acids, carbohydrates, and vitamin B12. Also, for those who don’t like the taste of vegetables, this recipe makes

National Blueberry Pancake Day

Are you a pancake fan? Did you know that there’s a day dedicated to celebrating blueberry pancakes? That’s right – January 30th is National Blueberry Pancake Day. Fun fact: According to USDA’s Economic Research Service, blueberries are the second-most produced berries in the United States, after strawberries. Whether it’s for breakfast, lunch, or dinner, you

Perfect Meal for Busy Days: Chicken Stir Fried Noodles

What’s better than a warm, savory meal for this winter occasion? Today, we’re going to give you a quick and easy Chicken Stir Fried Noodles recipe! Fun fact: Chicken Stir Fried Noodles is one of the most popular Chinese dishes. Unlike many dishes, stir fried noodles tend to taste even better after a day in

November is National Pomegranate Month!

As we revel in the crisp fall air and the bountiful harvest season, it’s the perfect time to celebrate National Pomegranate Month. While Washington is renowned for its apples and cherries, let’s not overlook the ruby jewel that adds a burst of flavor and nutrition to our tables—the pomegranate. Let us know if you have

ICYMI: Butternut Squash Soup Bear Necessities Meal Kits

The Kodiak Cave has had a very eventful month so far! On top of the day to day shopping that we love, we launched a new program called Bear Necessities Meal Kits. Think of a traditional meal kit service, but free for all currently enrolled Cascadia students. These meal kits are a way for you

October is National Apple Month!

Did you know that Washington’s State Fruit is the apple? This state is actually the top apple producing state in the United States! (1) There are so many varieties of apples, coming in all shapes and sizes, so we’ll go through a couple of them right here so you can learn more about what’s out