ICYMI: Spring Veggie Frittata Bear Necessities Meal Kit!

In case you missed it: The Kodiak Cave gave out FREE Spring Veggie Frittata kits over the last few weeks! If you don’t know, a frittata is an egg-based dish that allows for so much creativity. For our rendition, we added fresh herbs, cheese, and in-season asparagus to celebrate some spring veggies. The best part

April is National Grilled Cheese Month!

If you’re looking for a simple and super comforting dinner to have this month (or any time really), then we have great news for you: April is National Grilled Cheese Month! A grilled cheese sandwich can be as simple or complex as you like it to be; many people add some type of protein, like

Food Safety is Essential!

Food safety is crucial when it comes to protecting ourselves and our loved ones from foodborne illnesses. According to CDC estimates, approximately 48 million individuals experience illness, with 128,000 requiring hospitalization, and 3,000 succumbing to foodborne diseases annually in the United States (Estimates of Foodborne). By understanding and following proper food safety practices, we can

March is National Noodle Month!

Welcome to the tastiest monthly celebration of the year! March is National Noodle Month. Who doesn’t love a delicious bowl of noodles? Noodles are one of the most versatile and beloved staples in many households across the globe. They offer endless possibilities for delicious meals, ranging from tasty ramen to Italian pasta. With its versatility,

Happy Pi Day!

When you hear the word “Pi,” the first thing that comes to mind the mouth-watering slice of your favorite pie. However, Pi Day, which is celebrated every year on March 14th, is in honor of the mathematical constant π (pi). π (pi) is the ratio of a circle’s circumference to its diameter. What’s unique about

Recipe: Microwave Mug Muffins!

Craving a warm, freshly baked muffin but you’re short on time and you want to avoid the hassle of making a big batch? These microwave muffins in a mug are the perfect solution! In just a few minutes, you can whip up a single-serving muffin that’s moist, fluffy, and oh-so-delicious. Skip that long wait to

Happy National Strawberry Day!

February 27th marks a delightful occasion for all you strawberry lovers out there. Happy National Strawberry Day! Did you know that strawberries have a rich history dating back to ancient times? Not only that, they also offer various health benefits. What better way to celebrate National Strawberry Day than to craft a strawberry-inspired dessert that

Flavorful and Nutritious: Chickpea Curry

Loaded with protein and fiber, it’s hard to not love this delicious chickpea curry recipe. Chickpeas are high in fiber, protein, and healthy fats and have a low glycemic index (GI). With that, chickpeas can help with managing cholesterol, triglycerides, blood sugar, and blood pressure. Using staple pantry ingredients, you can quickly make this nutritious

Quick & Easy Recipe: Tuna Pasta Salad

In celebration of February’s National Canned Food Month, let’s make a delicious meal with canned tuna: Tuna Pasta Salad! Not only is it convenient and fast to make, it’s also a good source of protein, omega-3 fatty acids, carbohydrates, and vitamin B12. Also, for those who don’t like the taste of vegetables, this recipe makes

February is National Canned Food Month!

What are some things that make February special? We often think about Valentine’s Day, the hearts, and the roses. Fun Fact: 2024 is a leap year, so we have 29 days in this month of February. Also! Did you know that February is National Canned Food Month? Yes, a whole month dedicated to canned food! National